Summer is a time for summer vacations, 4th of July fireworks, and long afternoons spent at the pool. But without taking the proper precautions, summer can also be hazardous to your vision.
That’s because UV rays are incredibly harmful to your eyes. Excessive exposure to UV rays can increase your chances of developing a number of common eyes diseases such as cataracts and macular degeneration.
Fortunately, you don’t have to choose between enjoying your summer and protecting your vision. You can enjoy those trips to the pool and keep your eyes safe. Listed below are five ways you can protect your eyes this summer:
- Wear sunglasses that offer complete UV protection
The best way to protect your eyes is to wear sunglasses that offer 100 percent protection from both UVA and UVB rays. It is important to wear these even on cloudy afternoons and even when you are sitting in the shade.
- Wear a wide-brimmed hat
Sunglasses are important but adding a wide-brimmed hat to your ensemble will ensure that your eyes are fully protected. Sunglasses have gaps along the side where UV exposure can occur. For full protection, wear a hat with a brim that is at least three inches wide.
- Wear goggles in the pool
One of the best parts about summer is a taking a refreshing swim in the pool on a hot day. But did you know that the chlorine used in the pools are incredibly harmful to your eyes? The best way to protect your eyes is to wear goggles every time you go swimming.
- Use eye drops
Summer can be difficult for many people and dry eyes can often occur. This can happen as a result of allergies or temporary irritation from exposure to sunlight or chlorine. If you are struggling with dry eyes, using lubricating eye drops can help. However, if this becomes a recurring problem you should discuss it with your ophthalmologist to make sure it is not a sign of a more serious problem.
- Take good care of yourself
Taking care of your health is important! The foods you eat have an effect on your long-term vision so it is important to eat a healthy diet. It is easy to become dehydrated during the summer so make sure you are drinking plenty of water. And make sure that you are getting adequate rest and giving your eyes a much-needed break.
Take a proactive approach to caring for your eyes this summer and you can help minimize your need for medical intervention in the future. For more information on caring for your eyes, request an appointment with one of our highly specialized Los Angeles LASIK surgeons today.